What you get with the 310 Keto Calculator:
- Free instant results with no email required!
- Calorie targets by goal
- Macronutrient targets by goal
- Customized plan for you
Here is your keto plan to weight and gain the 1 last update 2020/06/03 muscle and gain muscle!
By entering your gender, age, weight and height, we determine your basal metabolic rate (BMR) - which is the amount of calories you burn at rest, or the amount of calories you need to maintain weight. This number is then adjusted based on your goal to either lose weight, gain weight or maintain weight.
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